Training
• Sports Performance Training: Physical and mental training
Position Specific Training
Training Dates: | November | 12th 19th 26th |
December | 3rd 10th 17th |
Monday Schedule | Blue Court | Green Court |
---|---|---|
5:00p - 5:45p |
Hitters 12-Lasher12-Johnson 13-Ralph |
Def. Specialists All U12-U14 |
6:00p - 6:45p |
Hitters 13-Schorr14-Rasche 14-Schorr 14-Wise |
Setters All U12-U14 |
7:00p - 7:45p |
Hitters 15-Darrett16-Schultheis 17-O'Neal |
Def. Specialists All U15-U18 |
8:00p - 8:45p |
Hitters 15-Macaulay16-Macaulay 17-Britton |
Setters All U15-U18 |
Sports Performance Training
Provided by Marc Sapoznik with ATP Institute
Every invited member of Metro VBC will receive services from Marc Sapoznik. He is a certified trainer for Bob's Gym and specializes in training young athletes to be faster, quicker and stronger. With your Metro VBC fee your player will receive the following services:
★  Pre-season and post-season fitness testing ★
★  One group session per week ★
★  Mental Toughness Seminar ★
★  Injury Prevention Clinic ★
★  Nutrition for the Elite Volleyball Player Seminar ★
★  Free Week for all new PDQ members 10/29 to 11/2 ★ 
(Max 3 sessions)
If you want additional training for your athlete:
10% off 1x per week   -- or --   15% off 2x and unlimited per week
ATP Institute
Sports Performance Specialist
MarcSapoznik@bobsgym.com
812-647-6787
Injury Prevention Clinic
Metro Volleyball Club and ATP Institute present a seminar on injuries associated with volleyball and how to prevent them. Hosted by Marc Sapoznik from ATP Institute on February 25th from 7:00pm until 8:00pm at Metro Sports Center. This presentation is only available to Metro Volleyball Club families. A variety of topics will be presented, including:
★  The role of S&C
★  Most common volleyball injuries
★  Shoulder and elbow health
★  ACL injury prevention
★  Tools every volleyball player needs
For more information call ATPI at (812)-647-6787 or check out the flier.