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Training

Metro Volleyball Club will be facilitating training throughout the year to its club members. Training is split into two of the following catagories:
Position Specific Training: Specific skill-set training
Sports Performance Training: Physical and mental training

Use your email address to log in and view your own training dates and times.

Position Specific Training

Position specific training will be split into three general positions: Hitters, Setters, and Defensive Specialists. Training will be run through Metro Volleyball Club and our coaching staff.
Our position specific training will begin on November 12th and end on December 17th. All position specific training will take place weekly between the previously mentioned dates on Monday evenings. Please refer to the table below for group times and courts.
Training Dates: November 12th
19th
26th
December 3rd
10th
17th
Monday Schedule Blue Court Green Court
5:00p - 5:45p
Hitters
12-Lasher
12-Johnson
13-Ralph

Def. Specialists
All U12-U14
6:00p - 6:45p
Hitters
13-Schorr
14-Rasche
14-Schorr
14-Wise

Setters
All U12-U14
7:00p - 7:45p
Hitters
15-Darrett
16-Schultheis
17-O'Neal

Def. Specialists
All U15-U18
8:00p - 8:45p
Hitters
15-Macaulay
16-Macaulay
17-Britton

Setters
All U15-U18

Sports Performance Training
Provided by Marc Sapoznik with ATP Institute

Every invited member of Metro VBC will receive services from Marc Sapoznik. He is a certified trainer for Bob's Gym and specializes in training young athletes to be faster, quicker and stronger. With your Metro VBC fee your player will receive the following services:


★  Pre-season and post-season fitness testing ★

★  One group session per week ★

★  Mental Toughness Seminar ★

★  Injury Prevention Clinic ★

★  Nutrition for the Elite Volleyball Player Seminar ★

★  Free Week for all new PDQ members 10/29 to 11/2 ★ 

(Max 3 sessions)



If you want additional training for your athlete:

10% off 1x per week   -- or --   15% off 2x and unlimited per week

Marc Sapoznik, CSCS, CSAC
ATP Institute
Sports Performance Specialist
MarcSapoznik@bobsgym.com
812-647-6787

Injury Prevention Clinic

Metro Volleyball Club and ATP Institute present a seminar on injuries associated with volleyball and how to prevent them. Hosted by Marc Sapoznik from ATP Institute on February 25th from 7:00pm until 8:00pm at Metro Sports Center. This presentation is only available to Metro Volleyball Club families. A variety of topics will be presented, including:

★  The role of S&C

★  Most common volleyball injuries

★  Shoulder and elbow health

★  ACL injury prevention

★  Tools every volleyball player needs

For more information call ATPI at (812)-647-6787 or check out the flier.

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